Sahaja Yoga
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Founding of Sahaja Yoga:
Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi, out of her concern over the myriad of forces of disintegration she saw at work in societies worldwide. It is a non-profit organization dedicated to the transformation of humankind by establishing a higher level of awareness in individuals and in society at large.

What is Meditation:
Meditation is often defined as taking a moment to sit quietly to ponder or pray. True meditation, in the ancient traditional sense is much more than this. It can be described as experiencing an inner silence and deep peace while remaining completely alert. It is the beginning of an inner experience that takes us to a higher level of awareness, touching within ourselves that which is eternal and unchanging.

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